Accountability Report for February 5 2009

 

Accountability Report 02/05/09

**NUTRITION**
(Per SparkPeople Guidelines)
[My personal Goal]

• Calories: (1680-2030)
  [1968] 1610
  
• Fiber: (25-35g) [25-30 g] 20
  
• Sodium: (0-2300)4324
  
• Carbs: (217-314g)185
  
• Fat: (43-75g)46
  
• Protein: (60-169g)129
  
• Veggies/Fruits: [4 servings]11
  
• Water: (8+ cups) [12 cups]5
  
• Vitamin: [4x a day]no
  
• Supplements:{folic acid, omega 3} [3x a day]no
  

**Exercise**

• Walk: (Daily) *no*
  
• Strength: (Every other day) *no*
  
• Cardio: (Daily) *no*
  

**MISC**

• Post daily updates + Weekly Weigh-ins: (Sunday-weigh in): *yes*
  
• 15 minutes housecleaning daily: *no*
  
• Stay off of scale: *yes, even though I am getting curious*
  

**Reflections**

I woke up in a good mood even though I only slept for 6 hours but, that didn't last long. I thought that it was the 6^th when it was truly the 5^th, and that put me in a depressed mood. (I thought my BodyBugg was coming but it isn't scheduled to arrive until the 6^th). So from that point on I was in a depressed mood all day, so I was being lazy and didn't do anything. Yes I know that if I would have gotten off my lazy butt, and did some exercise that would have most likely lightened my mood. But I just decided to be lazy. So no exercise now, for 2 days, and I am not happy about it, but, I will pick it up tomorrow. My eating went okay yesterday; I still came in under my calorie intake goals, which is okay by me. But, I did not eat my 4 meals, I only ate 3 meals, this included my Morning Meal (or Wake up Meal), and Brunch, and the Dinner. But I wasn't hungry at all. I made a protein shake in the morning, but it was way too thick, so I only drank part of it. When I make my next one, I will go lightly on the frozen fruit and see if that helps, if not I may have to use more milk, I just can't stand to drink something so thick. I made a new recipe for dinner again, this time a Crockpot meal it was really good, but was lacking some spice, so next time I will add some spices to it. All in all it was an okay day.

Daily Mood Check: Depressed but okay

Healthy Lifestyle Scale: On Your Way (OH dang it, I went down from healthy, probably because of my water intake)

Until Next Time,

JT